Buchstsbensuppe
Packaged product Soups and Sauces Kania
Buchstsbensuppe contains 38 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 380% of the Daily Value for chloride, 179% of the Daily Value for iodine and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 5,634 mg | 245% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.48 µg | 0.1% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 54.4 mg | 13% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 268 µg | 179% |
| Chloride L | 8,751 mg | 380% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.2 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.37 gbelow the median for soups and sauces (median 0.41 g)
- Sodium5,634 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 133 µg |
|---|
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
81% Teigwaren (Hartweizengrieẞ), jodiertes Speisesalz (Speisesalz, Kaliumiodid), Zucker, Hefeextrakt, Speisesalz, Zwiebeln, Karotten, färbender Karamellzucker, Maltodextrin, Sonnenblumenöl, Aroma, Kräuter, natürliches Aroma (enthält Sellerie), Gewürze (enthält Sellerie), Gewürzextrakte. Kann Spuren von Ei, Milch und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastOnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619022409. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.