Lemon Poppy Seed Oat Bar
Packaged product Nuts and Seeds Bobo's Oat Bars
Lemon Poppy Seed Oat Bar contains 395 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars20.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat14 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium174 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 4.7 g | 7 g |
| Carbohydrates | 55.8 g | 72.1 g |
| Fat | 16.3 g | 14 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 151 mg | 174 mg |
Product details
- Brand
- Bobo's Oat Bars
- Barcode
- 0829262000272
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Hazelnut Latte Prozis | 395 | 72 g | 12 g | 6.6 g |
| Lemon Poppyseed Oat Bar Bobo’s | 395 | 7 g | 72.1 g | 14 g |
| Lemon & Poppy Seed Mufgin Woolworths | 395 | 5.7 g | 47.7 g | 19.8 g |
| glazed donuts favorite day bakery | 395 | 4.7 g | 44.2 g | 20.9 g |
| Orange Cranberry Walnut Streusel Loaf Marketside | 395 | 4 g | 50 g | 19.7 g |
| Baklava With Walnut Sweet Beggy Bakery Products | 395 | 3.4 g | 63.4 g | 13.9 g |
| Hazelnut nougat choc Naturally Sweet | 395 | 8 g | 54.8 g | 17.8 g |
| Nutella Biscoff Mochi Ai No Mochi (SushiDog) | 395 | 4.2 g | 45.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppy Seed Oat Bar?
100 g of Lemon Poppy Seed Oat Bar has 395 kcal.
How much protein is in Lemon Poppy Seed Oat Bar?
Lemon Poppy Seed Oat Bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Lemon Poppy Seed Oat Bar?
Lemon Poppy Seed Oat Bar has 72.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20.9 g of sugars.
How much fat is in Lemon Poppy Seed Oat Bar?
Lemon Poppy Seed Oat Bar contains 14 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Lemon Poppy Seed Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Poppy Seed Oat Bar?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262000272. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2587111. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.