Lemon Poppyseed Oat Bar
Packaged product Nuts and Seeds Bobo’s
Lemon Poppyseed Oat Bar contains 395 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars20.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat14 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium174 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo’s
- Barcode
- 0825562000028
- Label serving
- 0.5 bar (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| glazed donuts favorite day bakery | 395 | 4.7 g | 44.2 g | 20.9 g |
| Orange Cranberry Walnut Streusel Loaf Marketside | 395 | 4 g | 50 g | 19.7 g |
| Protein Hazelnut Latte Prozis | 395 | 72 g | 12 g | 6.6 g |
| Baklava With Walnut Sweet Beggy Bakery Products | 395 | 3.4 g | 63.4 g | 13.9 g |
| Lemon & Poppy Seed Mufgin Woolworths | 395 | 5.7 g | 47.7 g | 19.8 g |
| Date Nuts And Cacao Bar Free To Choose Right | 395 | 7.5 g | 49.7 g | 16.9 g |
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 395 | 7 g | 72.1 g | 14 g |
| VikiNuts Coconut Protein Viki Nuts | 395 | 79 g | 14.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0825562000028. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.