Lemon Pepper Cod

Packaged product Vegetables Mrs. Paul's

Lemon Pepper Cod contains 184 kcal per 100 g. A serving, 141 g (141 g) provides about 259 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g
12.1 gprotein
27 gcarbohydrates
3.2 gfat
259kcal in serving, 141 g (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.35 g 2%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 326 mg 14%
Total carbohydrates L 27 g 10%
Dietary fiber L 0.7 g 3%
Total sugars L 0.71 g
Protein L 12.1 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0.9 mg1%
Calcium L 14 mg1%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 58%Fat: 16%184kcal / 100 g
  • Protein 26%
  • Carbohydrates 58%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium1%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein12.1 gin the top quarter of vegetables (median 2.5 g)
  • Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
  • Sugars0.71 gbelow the median for vegetables (median 2.1 g)
  • Fat3.2 gbelow the median for vegetables (median 5.2 g)
  • Saturated fat0.35 gbelow the median for vegetables (median 1.1 g)
  • Sodium326 mgbelow the median for vegetables (median 333 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.71 g
Polyunsaturated fat L1.4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 131 kcal184 kcal
Protein 8.6 g12.1 g
Carbohydrates 19.1 g27 g
Fat 2.3 g3.2 g
Fiber 0.5 g0.7 g
Sugars 0.5 g0.71 g
Sodium 0.23 mg326 mg

Product details

Brand
Mrs. Paul's
Barcode
0011162102815
Quantity
141 g
Label serving
141 g
Category
Vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(FISH), BREADING (BLEACHED WHEAT FLOUR, MALTODEXTRIN, BLACK PEPPER, SALT, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, SUGAR, YEAST, CITRIC ACID, NATURAL BUTTER FLAVOR, BUTTER (CREAM, SALT), CONCENTRATED LEMON JUICE, NONFAT MILK, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR, YELLOW 5, YELLOW 6), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVORS), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, ONION POWDER, SPICES, YELLOW CORN FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, CITRIC ACID, DEXTROSE, CONCENTRATED LEMON JUICE, LEMON JUICE SOLIDS, SUGAR, EXTRACTIVES OF TURMERIC AND PAPRIKA, NATURAL FLAVORS), SOYBEAN OIL, BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarYeastButterMilkGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lemon Pepper Cod?

100 g of Lemon Pepper Cod has 184 kcal. Serving, 141 g (141 g): about 259 kcal.

Is Lemon Pepper Cod high in protein?

Lemon Pepper Cod contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 17.1 g in serving, 141 g (141 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).

How many carbs are in Lemon Pepper Cod?

Lemon Pepper Cod has 27 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.

How much fat is in Lemon Pepper Cod?

Lemon Pepper Cod contains 3.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Lemon Pepper Cod?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2037995. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0011162102815. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.