Lemon Muffins
Packaged product Bread and Baked Goods Marketside
Lemon Muffins contains 374 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 370 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 28.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 18.1 µg | 2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 81 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7 µg | 13% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars28.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium323 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 8 IU |
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131437844
- Label serving
- 1 muffin (99 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, sugar, soybean oil, eggs, water, buttermilk, lemon zest, lemon peel, sugar, lemon oil, whey, concentrated lemon juice, natural and artificial flavor, leavening, sodium aluminum phosphate, monocalcium phosphate, salt, dextrose, mono - and diglycerides, sodium stearoyl lactylate, xanthan gum, citric acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Muffins?
100 g of Lemon Muffins has 374 kcal. Serving, 1 muffin, 99 g (99 g): about 370 kcal.
How much protein is in Lemon Muffins?
Lemon Muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 99 g (99 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Lemon Muffins?
Lemon Muffins has 47.5 g of total carbohydrates per 100 g, including 1 g of fiber and 28.3 g of sugars.
How much fat is in Lemon Muffins?
Lemon Muffins contains 17.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lemon Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), selenium (13% DV), Thiamin (B1) (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Muffins?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525286. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131437844. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.