Lemon Creme Cottage Cheese Bae
Packaged product Dairy and Eggs Speka
Lemon Creme Cottage Cheese Bae contains 368 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 967% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.3 mg | 25% |
| Sodium L | 42.1 mg | 2% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.7 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 174 mg | 967% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars23.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat21.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium42.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speka
- Barcode
- 0860000073677
- Label serving
- 1 bar (38 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Minis Cadbury | 368 | 4.4 g | 31.3 g | 25.1 g |
| Kraft expertly paired cheddar muenster cheese Kraft | 368 | 21 g | 0 g | 31.6 g |
| Pepperjack Cheese Cobblestreet Market | 368 | 15.8 g | 5.3 g | 31.6 g |
| Creamy chicken carbonara with sliced ham & mushrooms Youfoodz | 368 | 28.3 g | 38.8 g | 9.9 g |
| Provolone Cheese Hyvee | 368 | 26.3 g | 0 g | 26.3 g |
| Havarti Cheese Mullins Cheese | 368 | 21.4 g | 3.6 g | 28.6 g |
| All Butter Croissants Specially Selected Aldi | 368 | 7 g | 49.1 g | 15.8 g |
| Daily cheese medium fat Woolworths | 368 | 24.4 g | 2 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860000073677. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.