Lemon & Cracked Peppercon
Packaged product Vegetables Gorton's
Lemon & Cracked Peppercon contains 217 kcal per 100 g. A serving, 106 g (106 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat11.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.94 gbelow the median for vegetables (median 1.1 g)
- Sodium538 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 217 kcal |
| Protein | 9.8 g | 8.5 g |
| Carbohydrates | 18.7 g | 19.8 g |
| Fat | 12.5 g | 11.3 g |
| Fiber | 1.8 g | 1.9 g |
| Sugars | 2.7 g | 2.8 g |
| Sodium | 0.44 mg | 538 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400152709
- Quantity
- 106 g
- Label serving
- 106 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SPICES, YEAST, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED ROASTED GARLIC, BLACK PEPPER, HYDROXYPROPYL METHYLCELLULOSE, CONCENTRATED LEMON JUICE, WHEAT FLOUR, NONFAT MILK, MALTODEXTRIN, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, CITRIC ACID, NATURAL FLAVOR, DEXTROSE, CARAMEL COLOR, MALIC ACID, PARSLEY, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltButterYeastGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Cracked Peppercon?
100 g of Lemon & Cracked Peppercon has 217 kcal. Serving, 106 g (106 g): about 230 kcal.
How much protein is in Lemon & Cracked Peppercon?
Lemon & Cracked Peppercon contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 106 g (106 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Lemon & Cracked Peppercon?
Lemon & Cracked Peppercon has 19.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.8 g of sugars.
How much fat is in Lemon & Cracked Peppercon?
Lemon & Cracked Peppercon contains 11.3 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Lemon & Cracked Peppercon?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601621. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400152709. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.