Lemon cookie mix
Packaged product Sweets and Desserts Betty Crocker
Lemon cookie mix contains 393 kcal per 100 g. A serving, 3 tbsp mix, 28 g (28 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (409 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 46.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars46.4 gabove the median for sweets and desserts (median 34.6 g)
- Fat5.4 gbelow the median for sweets and desserts (median 12.3 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium286 mgbelow the median for sweets and desserts (median 293 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000150423
- Label serving
- 3 TBSP Mix (28 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Palm Oil, Natural and Artificial Flavor, Leavening (baking soda, sodium aluminum phosphate), Salt, Yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Rainbow Chocolate Candy Cookie Mix General Mills | 393 | 3.6 g | 78.6 g | 7.1 g |
| Rich & Creamy Milk Chocolate Frosting Betty Crocker | 394 | 0 g | 63.6 g | 15.2 g |
| Betty Crocker Rich & Creamy Chocolate Frosting imp Betty Crocker | 394 | 0 g | 60.6 g | 15.2 g |
| Betty Crocker Rich and Creamy Dark Chocolate Frosting imp Betty Crocker | 394 | 3 g | 57.6 g | 15.2 g |
| Gluten Free Double Chocolate Cookie Dough Immaculate Baking | 394 | 3 g | 60.6 g | 21.2 g |
| Strøssel Sweetheart 78g Dr.Oetker Dr. Oetker | 396 | 0.3 g | 95 g | 1.7 g |
| Mug cake Hot fudge brownie mix with fudge topping Betty Crocker | 396 | 5.7 g | 73.5 g | 8.8 g |
| Ma recette maison 3en1 Vahiné | 396 | 7.4 g | 75 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1462043. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000150423. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.