Lemon Chiffon Cookies
Packaged product Sweets and Desserts bettergoods
Lemon Chiffon Cookies contains 368 kcal per 100 g. A serving, 19 g (19 g) provides about 70 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 14 mg | 78% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 52.6 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars36.8 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat13.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium421 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346174966
- Quantity
- 170 g
- Label serving
- 19 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, soybean oil, modified corn starch, vital wheat gluten, whey, salt, soy flour, vanilla, baking soda, lecithin, baking powder [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, calcium sulfate]), glaze icing (powdered sugar [sugar, tapioca flour], water), eggs, cream cheese (pasteurized cultured milk and cream, stabilizers [carob bean, guar gum]), palm oil, glycerin, lemon oil, canola oil, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggPalm oilRapeseed (canola) oilWheat flourSugarSalt
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|---|---|---|---|---|
| The complete cookie double chocolate Lenny & Larry’s | 368 | 14 g | 47.4 g | 12.3 g |
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| The Complete Cookie Birthday Cake LLC. | 368 | 14 g | 52.6 g | 8.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Chiffon Cookies?
100 g of Lemon Chiffon Cookies has 368 kcal. Serving, 19 g (19 g): about 70 kcal.
How much protein is in Lemon Chiffon Cookies?
Lemon Chiffon Cookies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 19 g (19 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Lemon Chiffon Cookies?
Lemon Chiffon Cookies has 63.2 g of total carbohydrates per 100 g, including 0 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Chiffon Cookies?
Lemon Chiffon Cookies contains 13.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Lemon Chiffon Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Chiffon Cookies?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346174966. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.