Lemon Blueberry Oat Boosts Flapjack Snack
Lemon Blueberry Oat Boosts Flapjack Snack contains 428 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 12.5 g | |
| Protein L | 6 g | 12% |
| Manganese L | 1.6 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7.5 g)
- Fiber16 gin the top quarter of snacks (median 4 g)
- Sugars12.5 gabove the median for snacks (median 4.5 g)
- Fat21 gabove the median for snacks (median 20.9 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Popcorn Madison | 428 | 9.3 g | 46 g | 21 g |
| I’m Pro Protein Bar Olimp | 428 | 32.5 g | 32.5 g | 20.3 g |
| Protein Bar Olimp Sport Nutrition | 428 | 32.5 g | 32.5 g | 20.3 g |
| Whey protein bar Nutry | 428 | 30 g | 37.5 g | 17.5 g |
| Snack De Trigo Queijo Cebola Crocantíssimo Original Pacote 40g PULLMAN | 428 | 12.3 g | 70 g | 11.3 g |
| Dijon Mustard Hand Cooked Chips Woolworths | 427 | 7.2 g | 48 g | 23.2 g |
| Thin & Crispy Cheese Flavoured Rice Crackers DAMORA | 427 | 7.3 g | 80.5 g | 7.7 g |
| Eggnog Cookies ONISSIN | 428 | 11.1 g | 77.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055958710438. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.