Lemon Blueberry Muffin
Packaged product Sweets and Desserts Veggies Made Great
Lemon Blueberry Muffin contains 211 kcal per 100 g. A serving, 57 g (57 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 17.5 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 4.4 g)
- Fiber3.5 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat5.3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium298 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863227344
- Quantity
- 40 oz
- Label serving
- 57 g
- Category
- Cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YELLOW SQUASH, EGG WHITES, SUGAR, EGGS, BROWN RICE FLOUR, SORGHUM FLOUR, BLUEBERRIES, OATS, DRIED BLUEBERRIES, CARROTS, CANOLA OIL, CORN STARCH, BAKING POWDER, POTATO STARCH, CITRUS FIBER, LEMON PUREE, NATURAL FLAVORS, CITRIC ACID, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRiceOatsRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Gâteaux aux dattes Minçavi | 211 | 2.8 g | 45 g | 0.85 g |
| Croustades Thiriet | 211 | 6.1 g | 21 g | 11 g |
| Natural decadence, lemon pie Natural Decadence | 211 | 5.3 g | 26.3 g | 10.5 g |
| Angel Food Wallmart | 211 | 5.3 g | 52.6 g | 0 g |
| Strawberry Milk Cake Lulu Bakery | 210 | 3 g | 31 g | 9 g |
| High Protein New York Cheesecake Lidl | 211 | 12.6 g | 28.2 g | 4.9 g |
| Traineau du père Noël Erhard | 212 | 1.9 g | 36 g | 6.3 g |
| Centerpiece Desserts, Pumpkin Pie Home Chef Kitchen Inc. | 212 | 2.7 g | 38 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0704863227344. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.