Lemon and Garlic Escalope
Packaged product Poultry Waitrose
Lemon and Garlic Escalope contains 231 kcal per 100 g.
Roughly 41% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 51% of the Daily Value for Niacin (B3), 26% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0.005 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 7.2 µg | 0.8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for poultry (median 18 g)
- Fiber1.1 gin the top quarter of poultry (median 0.5 g)
- Sugars2 gin the top quarter of poultry (median 0.6 g)
- Fat10.4 gabove the median for poultry (median 7 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.5 g)
- Sodium208 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 49.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken breast (69%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, wheat gluten, water, sunflower oil, salt, potato starch, onion powder, garlic powder, yeast extract, dried parsley, dextrose, sugar, black pepper, lemon oil, paprika, potato maltodextrin, lemon juice, yeast, black pepper extract, oregano extract, sage extract, thyme extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSunflower oilSaltOnionGarlicYeastSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon and Garlic Escalope?
100 g of Lemon and Garlic Escalope has 231 kcal.
Is Lemon and Garlic Escalope high in protein?
Lemon and Garlic Escalope contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 18 g).
How many carbs are in Lemon and Garlic Escalope?
Lemon and Garlic Escalope has 16.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon and Garlic Escalope?
Lemon and Garlic Escalope contains 10.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lemon and Garlic Escalope contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), Pantothenic acid (B5) (26% DV), phosphorus (18% DV), Vitamin E (17% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon and Garlic Escalope?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169636152. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.