How many calories are in Lemon Almond bar?

100 g of Lemon Almond bar has 415 kcal. Serving, 41 g (41 g): about 170 kcal.

How much protein is in Lemon Almond bar?

Lemon Almond bar contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 41 g (41 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12 g).

How many carbs are in Lemon Almond bar?

Lemon Almond bar has 51.2 g of total carbohydrates per 100 g, including 12.2 g of fiber and 36.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Almond bar?

Lemon Almond bar contains 19.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Lemon Almond bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (61% DV), manganese (52% DV), Vitamin E (39% DV), magnesium (32% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Almond bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Almond bar

Packaged product Nuts and Seeds Step One Foods

Lemon Almond bar contains 415 kcal per 100 g. A serving, 41 g (41 g) provides about 170 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.

100 g provides 61% of the Daily Value for copper, 52% of the Daily Value for manganese and 39% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

9.8 gprotein

51.2 gcarbohydrates

19.5 gfat

170kcal in serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	19.5 g	25%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	51.2 g	19%
Dietary fiber L	12.2 g	44%
Total sugars L	36.6 g
Added sugars L	0 g	0%
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	5.8 mg	39%
Thiamin (B1) L	0.17 mg	15%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	39.3 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	161 mg	12%
Iron L	2.2 mg	12%
Magnesium L	132 mg	32%
Phosphorus L	246 mg	20%
Potassium L	620 mg	13%
Zinc L	1.5 mg	14%
Copper L	0.55 mg	61%
Manganese L	1.2 mg	52%
Selenium L	7.1 µg	13%
Iodine L	2.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 49%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gbelow the median for nuts and seeds (median 12 g)
Fiber12.2 gin the top quarter of nuts and seeds (median 6.6 g)
Sugars36.6 gabove the median for nuts and seeds (median 31.2 g)
Fat19.5 gin the lowest quarter of nuts and seeds (median 29 g)
Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 4 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	56.2 µg

Other components (2)

Water L	19.4 g
Alcohol L	0 g

Product details

Brand: Step One Foods
Barcode: 0890282001440
Quantity: 1.45 oz
Label serving: 41 g
Category: Mixed nuts and dried fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, almonds, walnuts, chia seeds, flax seeds, oat bran, plant sterols, dehydrated lemon juice, Saskatoon berries, lemon oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0890282001440. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.