Lemon Almond Bar

Packaged product Nuts and Seeds Step One Foods

Lemon Almond Bar contains 170 kcal per 100 g. A serving, 41 g (41 g) provides about 70 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.

100 g provides 14% of the Daily Value for iron, 13% of the Daily Value for potassium and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lemon Almond Bar by Step One Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
170kcal per 100 g
4 gprotein
21 gcarbohydrates
8 gfat
70kcal in serving, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 8 g 10%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21 g 8%
Dietary fiber L 5 g 18%
Total sugars L 15 g
Added sugars L 0 g 0%
Protein L 4 g 8%
Vitamin D L 0 µg0%
Calcium L 161 mg12%
Iron L 2.4 mg14%
Potassium L 620 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 49%Fat: 42%170kcal / 100 g
  • Protein 9%
  • Carbohydrates 49%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium13%Calcium12%Vitamin D0%

Nutritional insights

  • Protein4 gin the lowest quarter of nuts and seeds (median 12 g)
  • Fiber5 gin the lowest quarter of nuts and seeds (median 6.6 g)
  • Sugars15 gin the lowest quarter of nuts and seeds (median 31.2 g)
  • Fat8 gin the lowest quarter of nuts and seeds (median 29 g)
  • Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 4 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Step One Foods
Barcode
0890282001433
Quantity
1.45 oz
Label serving
41 g
Category
Mixed nuts and dried fruits
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, almonds, walnuts, chia seeds, flax seeds, oat bran, plant sterols, dehydrated lemon juice, Saskatoon berries, lemon oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0890282001433. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Almond Bar?

100 g of Lemon Almond Bar has 170 kcal. Serving, 41 g (41 g): about 70 kcal.

How much protein is in Lemon Almond Bar?

Lemon Almond Bar contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 41 g (41 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12 g).

How many carbs are in Lemon Almond Bar?

Lemon Almond Bar has 21 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Almond Bar?

Lemon Almond Bar contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Lemon Almond Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), potassium (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Almond Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.