Baked Nuts & Dried fruit
Packaged product Nuts and Seeds Tong Garden
Baked Nuts & Dried fruit contains 130 kcal per 100 g. A serving, 28 g (28 g) provides about 36 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 11.8 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars12 gin the lowest quarter of nuts and seeds (median 29 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 28.1 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium10 mgbelow the median for nuts and seeds (median 50 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tong Garden
- Barcode
- 8850291211577
- Quantity
- 196g
- Label serving
- 28 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (20%), Apples (19%) [Contains Sugar, For Cinnamon Seasoning, Permitted Food Preservative (Sulphur Dioxide (INS220))], Cranberries (15%) [Contains Sugar, Citric Acid (INS330), Sunflower Oil], Raisins (14%) (Contains Sunflower Oil), Pumpkin Seeds (12%), Cashew Nuts (11%), Pecans (5%), 32 Pistachios Kernels (4%) and Packaging Gas [Nitrogen (INS941)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilAlmondApple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Nuts & Dried fruit?
100 g of Baked Nuts & Dried fruit has 130 kcal. Serving, 28 g (28 g): about 36 kcal.
How much protein is in Baked Nuts & Dried fruit?
Baked Nuts & Dried fruit contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 11.8 g).
How many carbs are in Baked Nuts & Dried fruit?
Baked Nuts & Dried fruit has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Nuts & Dried fruit?
Baked Nuts & Dried fruit contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Baked Nuts & Dried fruit?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850291211577. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.