Lemom Bhel
Packaged product Snacks Garden
Lemom Bhel contains 546 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1,828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 14.6 g | 73% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,078 mg | 47% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for snacks (median 8.8 g)
- Sugars0 gin the lowest quarter of snacks (median 2.4 g)
- Fat32.6 gin the top quarter of snacks (median 23 g)
- Saturated fat14.6 gin the top quarter of snacks (median 3 g)
- Sodium1,078 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 8902979031523
- Label serving
- 30 g
- Category
- Salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehusked Bengal Gram Flour (Besan), Refined Palmolein Oil, Puffed Rice (24.2%), Corn Starch, Iodised Salt, Seasoning Mixed Powder (Acidity Regulator (INS 330)), Asafoetida, Lemon Powder (0.005%). Allergen advice: Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry melange Jumbo | 546 | 12.1 g | 43.9 g | 34.5 g |
| Chips di patate classiche Esselunga Esselunga | 546 | 6.5 g | 54 g | 33 g |
| Esselunga, Chips di patate gusto pomodorini Esselunga | 546 | 6.5 g | 54 g | 33 g |
| Patatine extreme Crik Crok | 546 | 5 g | 58 g | 32 g |
| le grigliate gusto sourcream and onion Pata | 546 | 7.1 g | 46 g | 36 g |
| Chips ondulées allégées en sel natur'avenir | 546 | 5.5 g | 50 g | 35 g |
| patatine Salati Preziosi | 546 | 6.1 g | 54 g | 33 g |
| Bombay Mix Suma | 546 | 14.9 g | 51.3 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemom Bhel?
100 g of Lemom Bhel has 546 kcal. Serving, 30 g (30 g): about 164 kcal.
Is Lemom Bhel high in protein?
Lemom Bhel contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.8 g).
How many carbs are in Lemom Bhel?
Lemom Bhel has 52 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemom Bhel?
Lemom Bhel contains 32.6 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
How much sodium is in Lemom Bhel?
100 g contains 1,078 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902979031523. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.