Lem-o lunch lemoncreme
Packaged product Sweets and Desserts Lance Mfg. Llc
Lem-o lunch lemoncreme contains 481 kcal per 100 g. A serving, 1 package, 31.2 g (31.2 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.3 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars35.3 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat19.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium256 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 6.5 kcal | 481 kcal |
| Protein | 6.5 g | 3.2 g |
| Carbohydrates | 74.2 g | 73.7 g |
| Fat | 19.4 g | 19.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 32.3 g | 35.3 g |
| Sodium | 290 mg | 256 mg |
Product details
- Brand
- Lance Mfg. Llc
- Barcode
- 0076410400211
- Label serving
- 1 PACKAGE (31.2 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil), dextrose, corn syrup, cornstarch, salt, natural and artificial flavors, baking soda (leavening), soy lecithin (emulsifier), deproteinized dairy whey, citric acid, yellow 5 lake, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
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| Cioccodí Lazzaroni | 481 | 6.5 g | 65 g | 21 g |
| Frollini Di Leo | 481 | 7.5 g | 72.3 g | 17.5 g |
| Vanilla Sandwich Creme Cookies Field Day | 481 | 3.7 g | 74.1 g | 22.2 g |
| Assortiment de crêpes dentelle Gavottes | 481 | 5.3 g | 67 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072281. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076410400211. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.