Leinsamen (geschrotet)
Packaged product Nuts and Seeds DmBio
Leinsamen (geschrotet) contains 540 kcal per 100 g.
Roughly 79% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (514 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber26 gin the lowest quarter of nuts and seeds (median 27 g)
- Fat43 gin the top quarter of nuts and seeds (median 41 g)
- Saturated fat5.3 gin the top quarter of nuts and seeds (median 4 g)
- Sodium60 mgin the top quarter of nuts and seeds (median 52 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172389603
- Quantity
- 300g
- Category
- Ground flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed, ground dmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen dmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen geschrotet DmBio | 540 | 22 g | 3 g | 43 g |
| DM Bio Leinsamen geschrotet DM | 540 | 22 g | 3 g | 43 g |
| Leinsamen geschrotet DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen, geschrotet Alnatura | 539 | 22 g | 3 g | 43 g |
| Bio-Leinsamen Spar Natur*pur | 539 | 22 g | 3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen (geschrotet)?
100 g of Leinsamen (geschrotet) has 540 kcal.
Is Leinsamen (geschrotet) high in protein?
Leinsamen (geschrotet) contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 18% of its calories come from protein.
How many carbs are in Leinsamen (geschrotet)?
Leinsamen (geschrotet) has 3 g of total carbohydrates per 100 g, including 26 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen (geschrotet)?
Leinsamen (geschrotet) contains 43 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Leinsamen (geschrotet)?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172389603. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.