Légumes couscous
Packaged product Grains and Pasta Super U
Légumes couscous contains 37 kcal per 100 g. A serving, 100.0 g (100 g) provides about 37 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super U
- Barcode
- 1256022115591
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot & quinoa Organix | 37 | 1 g | 6.5 g | 0.3 g |
| Pasta de ají amarillo America Import | 37 | 0.9 g | 8.4 g | 0.7 g |
| Bròquil, coliflor i pastanaga Bonpreu | 37 | 1.6 g | 5 g | 0.5 g |
| Te alla pesca nuova ricetta con infuso MD | 37 | 0 g | 9.1 g | 0 g |
| Spaghetti Pasta (Konjac) (Dry Macros - 90g Cooked) The Skinny Food Co. | 37 | 0 g | 8.6 g | 0.1 g |
| Graines à germer Alfalfa Roquette Germline | 37 | 4.9 g | 0.8 g | 1.2 g |
| Riced Cauliflower Birds Eye | 37 | 0.81 g | 4.1 g | 1.6 g |
| Pasta di pomodoro Fini | 37 | 1.7 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légumes couscous?
100 g of Légumes couscous has 37 kcal. Serving, 100.0 g (100 g): about 37 kcal.
How much protein is in Légumes couscous?
Légumes couscous contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Légumes couscous?
Légumes couscous has 4.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes couscous?
Légumes couscous contains 0.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1256022115591. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.