Leek & Caerphilly
Packaged product Bread and Baked Goods Cradoc's Crackers
Leek & Caerphilly contains 418 kcal per 100 g. A serving, 20 g (20 g) provides about 84 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat4.3 gabove the median for bread and baked goods (median 1.9 g)
- Sodium780 mgabove the median for bread and baked goods (median 640 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cradoc's Crackers
- Barcode
- 5060326134464
- Quantity
- 80g
- Label serving
- 20 g
- Category
- Wheat crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamine. Raising Agent: Calcium Phosphate, Sodium Bicarbonate), Water (Baked off), Cheddar Cheese (_Milk_) 8.15% (contains colour: Annatto), Caerphilly Cheese (_Milk_) 4.7%, Rapeseed Oil, Salt, Dried Leek, Dried Yeast, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broghies popped grains Broghies | 417 | 16.7 g | 66.7 g | 0 g |
| Cinnamon Graham Crackers Great Value | 419 | 6.5 g | 77.4 g | 11.3 g |
| Crackers au sésame Monti | 416 | 13 g | 74 g | 7.5 g |
| Whole Wheat Crackers Crich | 416 | 9.6 g | 64 g | 12.8 g |
| Graham crackers BENTON'S | 419 | 6.5 g | 77.4 g | 9.7 g |
| Crackers - Tomate-Oregano Denner | 420 | 11 g | 64 g | 12 g |
| Poppy Seed Sourdough Crackers Peter’s Yard | 415 | 11 g | 65 g | 11 g |
| Crackers Bolletje | 421 | 14 g | 66 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leek & Caerphilly?
100 g of Leek & Caerphilly has 418 kcal. Serving, 20 g (20 g): about 84 kcal.
Is Leek & Caerphilly high in protein?
Leek & Caerphilly contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 2.5 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Leek & Caerphilly?
Leek & Caerphilly has 67.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leek & Caerphilly?
Leek & Caerphilly contains 11 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Leek & Caerphilly?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060326134464. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.