Lean Ham & Water Product
Packaged product Meat Oscar Mayer
Lean Ham & Water Product contains 108 kcal per 100 g. A serving, 3 slices, 65 g (65 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.9 g)
- Fat3.1 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 4.6 g)
- Sodium938 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 108 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 938 mg | 938 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700019030
- Label serving
- 3 slices (65 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Smoked Ham BAR S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Pechuga de pavo asada Frial | 108 | 20 g | 1 g | 2.7 g |
| Saint Alby jambon à l'os magistral Saint Alby | 108 | 21 g | 0.7 g | 2.5 g |
| Deli Style Honey Ham BAR S | 108 | 10.8 g | 8.1 g | 2.7 g |
| Smoked Deli Style Ham Bar-S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Original Cooked Ham FUD | 108 | 13.5 g | 5.4 g | 2.7 g |
| Deli Style Smoked Ham BAR S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Schinken hauchfein Classic | 108 | 20 g | 1.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679489. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0044700019030. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.