Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar
Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium, 24% of the Daily Value for Vitamin C and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 21.4 mg | 24% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32.1 gin the top quarter of snacks (median 28.6 g)
- Saturated fat5.4 gin the top quarter of snacks (median 3.6 g)
- Sodium464 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- LAY'S
- Barcode
- 0028400623933
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), SHARP CHEDDAR SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, ONION POWDER, TOMATO POWDER, CANOLA OIL, YEAST EXTRACT, BUTTER [CREAM, SALT], SWISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC POWDER, PAPRIKA EXTRACTS, TURMERIC EXTRACTS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltCreamOnionTomatoRapeseed (canola) oilYeastButterGarlicMilk
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|---|---|---|---|---|
| Garlic Parmesan Flavored Potato Chips, Garlic Parmesan SNYDER OF BERLIN | 536 | 7.1 g | 50 g | 35.7 g |
| Nacho Cheese Tortilla Chips, Nacho Cheese DORITOS | 536 | 7.1 g | 64.3 g | 28.6 g |
| Flamin' Hot Nacho Flavored Tortilla Chips, Flamin' Hot Nacho DORITOS | 536 | 7.1 g | 60.7 g | 28.6 g |
| Mustard Sandwi-Chips, Mustard HERR'S | 536 | 7.1 g | 57.1 g | 32.1 g |
| Barbeque Flavored Ripples Potato Chips, Barbeque UTZ | 536 | 7.1 g | 53.6 g | 32.1 g |
| Ways Potato Chips, Prime Rib & Horseradish KROGER | 536 | 3.6 g | 53.6 g | 35.7 g |
| Red Thai Curry Style Flavored Potato Chips, Red Thai Curry Style SIGNATURE SELECT | 536 | 7.1 g | 57.1 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar?
100 g of Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
How much protein is in Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar?
Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein.
How many carbs are in Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar?
Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar?
Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), Vitamin C (24% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay's, Kettle Cooked Potato Chips, Sharp Cheddar, Sharp Cheddar?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400623933. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1594618. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "LAY'S, KETTLE COOKED POTATO CHIPS, SHARP CHEDDAR, SHARP CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.