Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz
Packaged product Breakfast Cereals Kashi
Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz contains 380 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 122 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 21.9 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 7.5 µg | 0.8% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 395 mg | 8% |
| Zinc L | 0.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 6 g)
- Sugars21.9 gbelow the median for breakfast cereals (median 25 g)
- Fat10.6 gbelow the median for breakfast cereals (median 14.2 g)
- Sodium72 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 10.3 g |
|---|---|
| Ash L | 5.6 g |
| Fiber, soluble L | 6 g |
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 25 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 380 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 65.6 g | 64.1 g |
| Fat | 10.9 g | 10.6 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 78.1 mg | 72 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627431657
- Label serving
- 1 Bar (32 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilHoneySaltPeanutAlmondMilkOats
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|---|---|---|---|---|
| Barras de cereal sabor vainilla con almendras Granvita | 380 | 7.7 g | 67.7 g | 7.3 g |
| Barras Linha Frutos Vermelhos Pingo Doce | 380 | 5.6 g | 77.3 g | 4.6 g |
| Fitness White Chocolate Nestlé | 380 | 6.8 g | 70 g | 7.2 g |
| Cereal Bar Golden Cereal Costa | 380 | 5.6 g | 81.1 g | 3.3 g |
| Barre de céréales Fitness Delice Chocolat blanc Nestlé | 380 | 6.8 g | 70.4 g | 7.3 g |
| Мюсли Злаки+Клюква Спартак | 380 | 3.5 g | 73 g | 6.5 g |
| Barre pomme Biotech | 380 | 40 g | 22 g | 15 g |
| ManuSol barrette ai cereali classiche MD | 380 | 6.7 g | 79 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751648. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018627431657. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.