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Lavash Spinach

Packaged product Bread and Baked Goods Atoria's Family Bakery

Lavash Spinach contains 193 kcal per 100 g. A serving, 1 sheet, 57 g (57 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

193kcal per 100 g
12.3 gprotein
36.8 gcarbohydrates
0.88 gfat
110kcal in serving, 1 sheet, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 246 mg 11%
Total carbohydrates L 36.8 g 13%
Dietary fiber L 7 g 25%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 12.3 g 25%
Calcium L 70 mg5%
Iron L 3.5 mg20%
Potassium L 368 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 72%Fat: 4%193kcal / 100 g
  • Protein 24%
  • Carbohydrates 72%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium8%Calcium5%

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
  • Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium246 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 193 kcal193 kcal
Protein 12.3 g12.3 g
Carbohydrates 36.8 g36.8 g
Fat 0.88 g0.88 g
Fiber 7 g7 g
Sugars 1.8 g1.8 g
Sodium 237 mg246 mg

Product details

Brand
Atoria's Family Bakery
Barcode
0707415014034
Label serving
1 SHEET (57 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, wheat flour, oat fiber, wheat gluten, spinach, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSugarSaltYeast

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Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher 193 4.3 g 30.4 g 3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1963201. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0707415014034. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lavash Spinach?

100 g of Lavash Spinach has 193 kcal. Serving, 1 sheet, 57 g (57 g): about 110 kcal.

Is Lavash Spinach high in protein?

Lavash Spinach contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 sheet, 57 g (57 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Lavash Spinach?

Lavash Spinach has 36.8 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.

How much fat is in Lavash Spinach?

Lavash Spinach contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lavash Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lavash Spinach?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.