Lavash, Artisan Style Flatbread & Pizza Crust
Packaged product Bread and Baked Goods Cat Cora's Kitchen
Lavash, Artisan Style Flatbread & Pizza Crust contains 250 kcal per 100 g. A serving, 0.5 lavash, 60 g (60 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 36% of the Daily Value for phosphorus and 18% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 33 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 445 mg | 36% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0.001 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cat Cora's Kitchen
- Barcode
- 0075365063007
- Label serving
- 0.5 LAVASH (60 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid], water, soybean oil, contains 2% or less of: sugar, honey, salt, cultured wheat flours, naturally fermented lactic acid, dough conditioner (monocalcium phosphate, acacia gum, enzymes), yeast, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash, Artisan Style Flatbread & Pizza Crust?
100 g of Lavash, Artisan Style Flatbread & Pizza Crust has 250 kcal. Serving, 0.5 lavash, 60 g (60 g): about 150 kcal.
How much protein is in Lavash, Artisan Style Flatbread & Pizza Crust?
Lavash, Artisan Style Flatbread & Pizza Crust contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.5 lavash, 60 g (60 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Lavash, Artisan Style Flatbread & Pizza Crust?
Lavash, Artisan Style Flatbread & Pizza Crust has 45 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars.
How much fat is in Lavash, Artisan Style Flatbread & Pizza Crust?
Lavash, Artisan Style Flatbread & Pizza Crust contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash, Artisan Style Flatbread & Pizza Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), phosphorus (36% DV), copper (18% DV), Thiamin (B1) (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash, Artisan Style Flatbread & Pizza Crust?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072204. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075365063007. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.