How many calories are in Lasagna with Meat & Sauce?

100 g of Lasagna with Meat & Sauce has 132 kcal. Serving, 1 serving, 238 g (238 g): about 314 kcal.

How much protein is in Lasagna with Meat & Sauce?

Lasagna with Meat & Sauce contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 18.9 g in serving, 1 serving, 238 g (238 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Lasagna with Meat & Sauce?

Lasagna with Meat & Sauce has 13.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars.

How much fat is in Lasagna with Meat & Sauce?

Lasagna with Meat & Sauce contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Lasagna with Meat & Sauce?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasagna with Meat & Sauce

Packaged product Meals and Dishes Stouffer's

Lasagna with Meat & Sauce contains 132 kcal per 100 g. A serving, 1 serving, 238 g (238 g) provides about 314 kcal.

Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

7.9 gprotein

13.7 gcarbohydrates

5.3 gfat

314kcal in serving, 1 serving, 238 g (238 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	374 mg	16%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	2.2 g
Added sugars L	0.42 g	0.8%
Protein L	7.9 g	16%
Vitamin C L	2.6 mg	3%
Choline L	0 mg	0%
Calcium L	88 mg	7%
Iron L	0.48 mg	3%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 41%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gabove the median for meals and dishes (median 7.7 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
Fat5.3 gbelow the median for meals and dishes (median 6.4 g)
Saturated fat2.6 gabove the median for meals and dishes (median 2.2 g)
Sodium374 mgbelow the median for meals and dishes (median 392 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	220 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	134 kcal	132 kcal
Protein	8 g	7.9 g
Carbohydrates	13.9 g	13.7 g
Fat	5 g	5.3 g
Fiber	1.3 g	0.9 g
Sugars	2.9 g	2.2 g
Sodium	424 mg	374 mg

Product details

Brand: Stouffer's
Barcode: 0013800581891
Label serving: 1 serving (238 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, soy sauce (water, wheat, soybean, salt), salt, sugar, wheat flour, dried onions, spices, garlic powder. cooked pasta: water, semolina. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], modified cornstarch,. nonfat milk, flavors), low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Sugar Wheat flour Onion Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2087173. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
Open Food Facts, record 0013800581891. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.