Lasagna
Packaged product Meals and Dishes Stouffer's
Lasagna contains 113 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 271 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 7.7 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.4 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.2 g)
- Sodium263 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 113 kcal |
| Protein | 6.3 g | 6.1 g |
| Carbohydrates | 15.8 g | 14.1 g |
| Fat | 4.6 g | 3.8 g |
| Fiber | 1.3 g | 1.4 g |
| Sugars | 4.6 g | 3.8 g |
| Sodium | 267 mg | 263 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800200310
- Label serving
- 1 serving (240 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce: tomatoes, tomato juice, cooked beef and pork, water, onions, sugar, tomato paste, spices, modified cornstarch, garlic, salt, extra virgin olive oil, potassium chloride, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, citric acid, calcium chloride, xanthan gum, natural flavor, dextrose, soybean oil. cooked pasta: water, semolina. cheese: low fat ricotta cheese (whey, milk, cream, vinegar, carrageenan, xanthan gum), low-moisture part-skim mozzarella cheese (cultured part-skim, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes), bleached wheat flour, salt, dried garlic, sugar, potassium chloride, yeast, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarGarlicSaltOlive oilYeastMilkCreamVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili's, black bean lasagna Chili's | 113 | 4.9 g | 18.7 g | 2.8 g |
| Lambless vindaloo skillet meals Gardein | 113 | 5.6 g | 15.5 g | 3.2 g |
| Santa Fe Style Chicken & Dumplings Chili's | 112 | 6.4 g | 11.9 g | 4.5 g |
| Bertolli, mediterranean style meal, chicken, rigatoni, broccoli Bertolli | 112 | 6.5 g | 11.8 g | 4.7 g |
| Italiano lasagna Nestlé | 112 | 6.5 g | 13.5 g | 3.7 g |
| Wild Alaskan Salmon Burgers Daily Chef | 115 | 18.6 g | 0 g | 5.3 g |
| Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce Atkins | 115 | 7.1 g | 4.9 g | 7.5 g |
| Vegetarian Roasted Butternut Squash Lasagna Fresh & Easy Neighborhood Market Inc. | 115 | 4.4 g | 14.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 113 kcal. Serving, 1 serving, 240 g (240 g): about 271 kcal.
How much protein is in Lasagna?
Lasagna contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 14.6 g in serving, 1 serving, 240 g (240 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Lasagna?
Lasagna has 14.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.8 g of sugars.
How much fat is in Lasagna?
Lasagna contains 3.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Lasagna?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631471. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800200310. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.