Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce
Packaged product Meals and Dishes Atkins
Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce contains 115 kcal per 100 g. A serving, 1 tray, 227 g (227 g) provides about 261 kcal.
Roughly 59% of its calories come from fat, with 26% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 590 products.
100 g provides 66% of the Daily Value for Vitamin A and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 595 µg | 66% |
| Vitamin C L | 18.5 mg | 21% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 15%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 7.8 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat7.9 gabove the median for meals and dishes (median 6.5 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sodium423 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins
- Barcode
- 0637480009829
- Quantity
- 8 oz
- Label serving
- 1 TRAY (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned cooked braised beef steak (beef, beef broth, salt, sodium phosphate, caramel color, onion powder, garlic powder, spice extractives), broccoli, water, green beans, red bell peppers, carrots, canola oil, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), less than 2% of beef fat, ginger puree (ginger, water), rice wine vinegar (water, rice), granulated garlic, garlic puree, granulated onion, ground ginger, resistant maltodextrin, apple extract (color), salt, xanthan gum, soy lecithin, yeast extract, rice wine (water, distilled rice, salt), spice, sweetener (water, sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionRiceYeastVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce?
100 g of Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce has 115 kcal. Serving, 1 tray, 227 g (227 g): about 261 kcal.
How much protein is in Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce?
Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 1 tray, 227 g (227 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.8 g).
How many carbs are in Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce?
Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce?
Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce contains 7.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (66% DV) and Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef teriyaki stir-fry tender beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480009829. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.