How many calories are in Larabar Peanut Butter Banana Fruit & Nut Bar?

100 g of Larabar Peanut Butter Banana Fruit & Nut Bar has 470 kcal. Serving, 1 bar, 45 g (45 g): about 212 kcal.

Is Larabar Peanut Butter Banana Fruit & Nut Bar high in protein?

Larabar Peanut Butter Banana Fruit & Nut Bar contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Larabar Peanut Butter Banana Fruit & Nut Bar?

Larabar Peanut Butter Banana Fruit & Nut Bar has 51.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 35.6 g of sugars.

How much fat is in Larabar Peanut Butter Banana Fruit & Nut Bar?

Larabar Peanut Butter Banana Fruit & Nut Bar contains 23.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Larabar Peanut Butter Banana Fruit & Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Larabar Peanut Butter Banana Fruit & Nut Bar?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Larabar Peanut Butter Banana Fruit & Nut Bar

Packaged product Grains and Pasta Larabar

Larabar Peanut Butter Banana Fruit & Nut Bar contains 470 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 212 kcal.

Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

470kcal per 100 g

11.1 gprotein

51.1 gcarbohydrates

23.6 gfat

212kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	23.6 g	30%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	145 mg	6%
Total carbohydrates L	51.1 g	19%
Dietary fiber L	7.8 g	28%
Total sugars L	35.6 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Calcium L	48 mg	4%
Iron L	1.1 mg	6%
Potassium L	711 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 44%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for grains and pasta (median 9.3 g)
Fiber7.8 gabove the median for grains and pasta (median 6.7 g)
Sugars35.6 gin the top quarter of grains and pasta (median 13 g)
Fat23.6 gin the top quarter of grains and pasta (median 5 g)
Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium145 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	1 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	470 kcal
Protein	11.1 g	11.1 g
Carbohydrates	62.2 g	51.1 g
Fat	24.4 g	23.6 g
Fiber	8.9 g	7.8 g
Sugars	35.6 g	35.6 g
Sodium	144 mg	145 mg

Product details

Brand: Larabar
Barcode: 0021908110196
Label serving: 1 BAR (45 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, dates, unsweetened bananas, apples, peanut oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Banana Apple Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2517690. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2021. Imported November 6, 2026.
Open Food Facts, record 0021908110196. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.