Larabar Chocolate Covered Almond Fruit & Nut Bar
Packaged product Grains and Pasta Larabar
Larabar Chocolate Covered Almond Fruit & Nut Bar contains 444 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 44.4 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars44.4 gin the top quarter of grains and pasta (median 12 g)
- Fat20 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 20 g | 20 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 44.4 g | 44.4 g |
| Sodium | 0 mg | n/a |
Product details
- Brand
- Larabar
- Barcode
- 0021908511764
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract).* fair trade certified by fair trade usa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butter
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|---|---|---|---|---|
| Zuppa di cereali e lenticchie Eurospin | 444 | 16 g | 84 g | 2.2 g |
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| Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup Open Nature | 444 | 9.5 g | 73 g | 12.7 g |
| Super Food Granola Loaded With Fruit & Seeds Tay's Gourmet Llc | 444 | 11.1 g | 57.4 g | 20.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Chocolate Covered Almond Fruit & Nut Bar?
100 g of Larabar Chocolate Covered Almond Fruit & Nut Bar has 444 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 200 kcal.
How much protein is in Larabar Chocolate Covered Almond Fruit & Nut Bar?
Larabar Chocolate Covered Almond Fruit & Nut Bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Larabar Chocolate Covered Almond Fruit & Nut Bar?
Larabar Chocolate Covered Almond Fruit & Nut Bar has 55.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 44.4 g of sugars.
How much fat is in Larabar Chocolate Covered Almond Fruit & Nut Bar?
Larabar Chocolate Covered Almond Fruit & Nut Bar contains 20 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Larabar Chocolate Covered Almond Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Chocolate Covered Almond Fruit & Nut Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456805. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021908511764. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.