Lance, whole grain crackers, cheddar cheese, cheddar cheese
Packaged product Bread and Baked Goods Lance
Lance, whole grain crackers, cheddar cheese, cheddar cheese contains 494 kcal per 100 g. A serving, 1 pkg, 6 crackers, 42.5 g (42.5 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 14.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 10 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars14.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat23.5 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium706 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | 494 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 61.2 g | 61.2 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 706 mg | 706 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410900483
- Label serving
- 1 PKG, 6 CRACKERS (42.5 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, malted barley flour, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, whole grain oats, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, maltodextrin, caramel color, soy lecithin (emulsifier), cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Crackers Savour Bakes | 494 | 8.2 g | 65.3 g | 21.3 g |
| Sablés bleu d'Auvergne AOP L'Appétisserie | 494 | 13 g | 51 g | 26 g |
| Tuc Paprika Tuc | 494 | 8 g | 63 g | 23 g |
| Crackers touche fromage RITZZ | 494 | 9.2 g | 58 g | 24 g |
| Cracker Al Gusto Pizza Italiamo | 494 | 12 g | 56 g | 24 g |
| Barbecue krekry Kompek | 494 | 24 g | 27 g | 29 g |
| Ensiablados Mexifoods | 494 | 5.6 g | 61 g | 24 g |
| Biscuits feuilletés au beurre et au sel des Alpes suisses Monoprix | 494 | 12 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, whole grain crackers, cheddar cheese, cheddar cheese?
100 g of Lance, whole grain crackers, cheddar cheese, cheddar cheese has 494 kcal. Serving, 1 pkg, 6 crackers, 42.5 g (42.5 g): about 210 kcal.
How much protein is in Lance, whole grain crackers, cheddar cheese, cheddar cheese?
Lance, whole grain crackers, cheddar cheese, cheddar cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 pkg, 6 crackers, 42.5 g (42.5 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Lance, whole grain crackers, cheddar cheese, cheddar cheese?
Lance, whole grain crackers, cheddar cheese, cheddar cheese has 61.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 14.1 g of sugars.
How much fat is in Lance, whole grain crackers, cheddar cheese, cheddar cheese?
Lance, whole grain crackers, cheddar cheese, cheddar cheese contains 23.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Lance, whole grain crackers, cheddar cheese, cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, whole grain crackers, cheddar cheese, cheddar cheese?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623878. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076410900483. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.