Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese

Packaged product Sweets and Desserts Lance

Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese contains 507 kcal per 100 g. A serving, 1 package 6 crackers, 35.5 g (35.5 g) provides about 180 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

507kcal per 100 g
8.5 gprotein
62 gcarbohydrates
25.4 gfat
180kcal in serving, 1 package 6 crackers, 35.5 g (35.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 507 kcal
Total fat L 25.4 g 33%
Saturated fat L 9.9 g 49%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 873 mg 38%
Total carbohydrates L 62 g 23%
Dietary fiber L 0 g 0%
Total sugars L 8.5 g
Protein L 8.5 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 169 mg13%
Iron L 3 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 49%Fat: 45%507kcal / 100 g
  • Protein 7%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.5 gabove the median for sweets and desserts (median 7.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
  • Sugars8.5 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat25.4 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat9.9 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium873 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.5 g
Polyunsaturated fat L8.5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 507 kcal507 kcal
Protein 8.5 g8.5 g
Carbohydrates 62 g62 g
Fat 25.4 g25.4 g
Fiber 0 g0 g
Sugars 8.5 g8.5 g
Sodium 873 mg873 mg

Product details

Brand
Lance
Barcode
0076410901992
Label serving
1 PACKAGE 6 CRACKERS (35.5 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), cheese powder (dairy whey, maltodextrin, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], salt, whey protein concentrate, nonfat dry milk, natural & artificial flavors, citric acid, lactic acid, yellow 5, yellow 6, butter. dipotassium phosphate. buttermilk, caramel color), deproteinized whey, sugar. leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt. wheat gluten. soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flourPalm oilRapeseed (canola) oilButter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077639. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0076410901992. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese?

100 g of Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese has 507 kcal. Serving, 1 package 6 crackers, 35.5 g (35.5 g): about 180 kcal.

How much protein is in Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese?

Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 package 6 crackers, 35.5 g (35.5 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese?

Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 8.5 g of sugars.

How much fat is in Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese?

Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese contains 25.4 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).

What vitamins and minerals does Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lance, toasty cracker sandwiches, cheddar cheese, cheddar cheese?

100 g contains 873 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.