Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll
Packaged product Sweets and Desserts Lance
Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll contains 484 kcal per 100 g. A serving, 1 package 6 crackers, 47.5 g (47.5 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 28% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 33.7 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars33.7 gin the top quarter of sweets and desserts (median 11.5 g)
- Fat19 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat8.4 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium316 mgbelow the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 71.6 g | 71.6 g |
| Fat | 19 g | 19 g |
| Fiber | 6.3 g | 6.3 g |
| Sugars | 33.7 g | 33.7 g |
| Sodium | 316 mg | 316 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410903101
- Label serving
- 1 PACKAGE 6 CRACKERS (47.5 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain oats, cinnamon seasoning (sugar, fructose, spice & herb, dextrose, brown sugar, salt, natural flavoring, gum, caramel color), oat fiber, brown rice protein, corn syrup, dextrose, corn starch, cinnamon roll icing (sugar, whey, dextrose, cream cheese [pasteurized milk, cheese cultures, salt, carob bean gum, guar gum], sodium phosphate), cinnamon, natural and artificial flavors, baking soda, salt, soy lecithin (emulsifier), maltodextrin, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsCinnamonSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Fondant noir intense Océrès | 484 | 5 g | 38.9 g | 34.1 g |
| Les biscuits timbrés aux pépites de chocolat Good Goût | 484 | 7.8 g | 64 g | 21 g |
| Lance, quick starts, breakfast biscuit sandwiches, bacon cheddar, bacon cheddar Lance | 484 | 10.5 g | 63.2 g | 21 g |
| Lance, quick starts, breakfast biscuit sandwiches, bacon cheddar Lance | 484 | 10.5 g | 63.2 g | 21 g |
| Breakfast biscuit sandwiches, everything bagel Lance | 484 | 8.4 g | 65.3 g | 21 g |
| Lance, quick starts, breakfast biscuit sandwiches, everything bagel, everything bagel Lance | 484 | 8.4 g | 65.3 g | 21 g |
| Ocean Creatures Bite Size Crackers Mountain High Foods | 484 | 8 g | 60 g | 24 g |
| Biscotti Dibella | 484 | 9.7 g | 64.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
100 g of Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll has 484 kcal. Serving, 1 package 6 crackers, 47.5 g (47.5 g): about 230 kcal.
How much protein is in Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 package 6 crackers, 47.5 g (47.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll has 71.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 33.7 g of sugars.
How much fat is in Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll contains 19 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28% DV), Niacin (B3) (26% DV), Vitamin B6 (25% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077623. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410903101. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.