Lance, cookie sandwiches, chocolate, mint, chocolate, mint
Packaged product Sweets and Desserts Lance
Lance, cookie sandwiches, chocolate, mint, chocolate, mint contains 492 kcal per 100 g. A serving, 1 package, 6 cookies, 48.75 g (48.8 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 32.8 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
- Sugars32.8 gabove the median for sweets and desserts (median 26.9 g)
- Fat18.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.2 gabove the median for sweets and desserts (median 7.7 g)
- Sodium431 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 492 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 73.9 g | 73.8 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 32.8 g | 32.8 g |
| Sodium | 431 mg | 431 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), mint seasoning (sugar, nonfat dry milk, whey, maltodextrin, salt, gum arabic, natural flavor), dextrose, cocoa (processed with alkali), corn syrup, caramel color, leavening (sodium bicarbonate, ammonium bicarbonate), salt, soy lecithin (emulsifier), artificial colors (yellow 5 lake, blue 1 lake), artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
| Monaco Classic Biscuits Parle | 492 | 7.9 g | 68.8 g | 20.6 g |
| 5x PICK UP! HAZELNUT TET Tet | 492 | 6.6 g | 61 g | 24 g |
| Parle monaco(200g) parle | 492 | 7.9 g | 68.8 g | 20.6 g |
| Zimtsterne Alnatura | 492 | 11 g | 43 g | 29 g |
| Etoiles à La Cannelle Hug 250 GR HUG | 492 | 11 g | 56 g | 24 g |
| bourbon britannia | 492 | 4.7 g | 73.4 g | 19.9 g |
| M&S Extra Cream Malted Milk Creams Marks & Spencers | 492 | 4.8 g | 66.9 g | 22.3 g |
| Bourbon Creme biscuit Britannia | 492 | 4.7 g | 73.4 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050852. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410902357. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.