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Lamonica, calamari (rings and tentacles)

Packaged product Fish and Seafood Lamonica

Lamonica, calamari (rings and tentacles) contains 91 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 50 kcal.

Roughly 68% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

91kcal per 100 g
16.4 gprotein
3.6 gcarbohydrates
1.8 gfat
50kcal in serving, 0.33 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 91 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 236 mg 79%
Sodium L 473 mg 21%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 16.4 g 33%
Vitamin A L 0 µg0%
Vitamin C L 4.4 mg5%
Calcium L 36 mg3%
Iron L 0.65 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 15%Fat: 17%91kcal / 100 g
  • Protein 68%
  • Carbohydrates 15%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5%Iron4%Calcium3%Vitamin A0%

Nutritional insights

  • Protein16.4 gbelow the median for fish and seafood (median 18.3 g)
  • Fat1.8 gin the lowest quarter of fish and seafood (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
  • Sodium473 mgabove the median for fish and seafood (median 412 mg)
  • Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 91 kcal91 kcal
Protein 16.4 g16.4 g
Carbohydrates 3.6 g3.6 g
Fat 1.8 g1.8 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 473 mg473 mg

Product details

Brand
Lamonica
Barcode
0076289442206
Label serving
0.33 cup (55 g)
Category
Canned foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Calamari (squid), water, salt, sodium bisulfite and calcium disodium edta (to protect color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2013727. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0076289442206. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lamonica, calamari (rings and tentacles)?

100 g of Lamonica, calamari (rings and tentacles) has 91 kcal. Serving, 0.33 cup, 55 g (55 g): about 50 kcal.

Is Lamonica, calamari (rings and tentacles) high in protein?

Lamonica, calamari (rings and tentacles) contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.33 cup, 55 g (55 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Lamonica, calamari (rings and tentacles)?

Lamonica, calamari (rings and tentacles) has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Lamonica, calamari (rings and tentacles)?

Lamonica, calamari (rings and tentacles) contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lamonica, calamari (rings and tentacles)?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.