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Lamb, variety meats and by-products, lungs, cooked, braised: Nutrition Facts

Generic food Cooked Meat

Lamb, variety meats and by-products, lungs, cooked, braised contains 113 kcal per 100 g. A typical serving of 1 unit, cooked, yield from 1 lb raw meat (381 g) provides about 431 kcal.

Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 105% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 31% of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g
19.9 gprotein
0 gcarbohydrates
3.1 gfat
431kcal in 1 unit, cooked, yield from 1 lb raw meat (381 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 113 kcal
Total fat ? 3.1 g 4%
Saturated fat ? 1.1 g 5%
Cholesterol ? 284 mg 95%
Sodium ? 84 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 19.9 g 40%
Vitamin A ? 32 µg4%
Vitamin C ? 28 mg31%
Thiamin (B1) ? 0.034 mg3%
Riboflavin (B2) ? 0.14 mg11%
Niacin (B3) ? 2.4 mg15%
Vitamin B6 ? 0.06 mg4%
Folate (B9) C 8 µg2%
Vitamin B12 ? 2.5 µg105%
Calcium ? 12 mg0.9%
Iron ? 4.6 mg25%
Magnesium ? 11 mg3%
Phosphorus ? 188 mg15%
Potassium ? 127 mg3%
Zinc ? 1.9 mg18%
Copper ? 0.23 mg26%
Manganese ? 0.016 mg0.7%
Selenium C 21.1 µg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Fat: 26%113kcal / 100 g
  • Protein 74%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12105%Selenium38%Vitamin C31%Copper26%Iron25%Zinc18%Niacin (B3)15%Phosphorus15%Riboflavin (B2)11%Vitamin A4%

Nutritional insights

  • Protein19.9 gbelow the median for lamb, veal, and game products (median 22.8 g)
  • Fat3.1 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
  • Saturated fat1.1 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
  • Sodium84 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
  • Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.8 g
Polyunsaturated fat ?0.43 g
Amino acids (18)
Tryptophan ?0.2 g
Threonine ?0.73 g
Isoleucine ?0.63 g
Leucine ?1.6 g
Lysine ?1.3 g
Methionine ?0.36 g
Cystine ?0.31 g
Phenylalanine ?0.82 g
Tyrosine ?0.56 g
Valine ?1.1 g
Arginine ?1.2 g
Histidine ?0.5 g
Alanine ?1.3 g
Aspartic acid ?1.6 g
Glutamic acid ?2.1 g
Glycine ?1.7 g
Proline ?1.3 g
Serine ?0.79 g
Carotenoids (1)
Retinol ?32 µg
Other components (6)
Water ?75.8 g
Ash ?1.3 g
Energy ?473 kJ
Vitamin A, IU ?106 IU
Folic acid Z0 µg
Folate, food ?8 µg

Other forms of Lamb

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 267 16.9 g 0 g 21.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked 294 24.5 g 0 g 20.9 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw 120 21.1 g 0 g 3.3 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 225 26.4 g 0 g 12.5 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 125 20.5 g 0 g 4.2 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 180 28.2 g 0 g 6.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 272 16.9 g 0 g 22.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 316 25.2 g 0 g 23.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, variety meats and by-products, lungs, cooked, braised Cooked 120 20.4 g 0 g 3.7 g
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Cooked 103 19 g 0 g 3 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Cooked 114 20.5 g 0.84 g 3.1 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Cooked 113 20.6 g 0.84 g 3 g
Veal, variety meats and by-products, lungs, cooked, braised Cooked 104 18.7 g 0 g 2.6 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Cooked 118 20.9 g 1 g 3.4 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Cooked 116 21 g 1.1 g 3.2 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Cooked 116 21.6 g 0.31 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174360. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked lamb?

100 g of cooked lamb has 113 kcal. 1 unit, cooked, yield from 1 lb raw meat (381 g): about 431 kcal. 3 oz (85 g): about 96 kcal.

Is cooked lamb high in protein?

Cooked lamb contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 75.7 g in 1 unit, cooked, yield from 1 lb raw meat (381 g). About 74% of its calories come from protein. Compared with other lamb, veal, and game products, that is below the median (median 22.8 g).

How many carbs are in cooked lamb?

Cooked lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked lamb?

Cooked lamb contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does cooked lamb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (105% DV), selenium (38% DV), Vitamin C (31% DV), copper (26% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked lamb?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Does lamb have the same nutrition cooked and raw?

No. Per 100 g, lamb, variety meats and by-products, lungs, cooked, braised has 113 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.