Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 269 kcal per 100 g. A typical serving of 1 steak, excluding refuse, yield from 1 raw steak, with refuse, weighing 102 g (59 g) provides about 159 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 120% of the Daily Value for Vitamin B12, 51% of the Daily Value for selenium and 46% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 18.1 g | 23% |
| Saturated fat C | 7.7 g | 38% |
| Cholesterol C | 96 mg | 32% |
| Sodium C | 78 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 24.9 g | 50% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 7 mg | 44% |
| Pantothenic acid (B5) C | 0.68 mg | 14% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 2.9 µg | 120% |
| Calcium C | 18 mg | 1% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 200 mg | 16% |
| Potassium C | 314 mg | 7% |
| Zinc C | 5 mg | 46% |
| Copper C | 0.14 mg | 15% |
| Manganese C | 0.024 mg | 1% |
| Selenium I | 28.1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat18.1 gin the top quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat7.7 gin the top quarter of lamb, veal, and game products (median 3.5 g)
- Sodium78 mgabove the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Amino acids (18)
| Tryptophan C | 0.29 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.2 g |
| Leucine C | 1.9 g |
| Lysine C | 2.2 g |
| Methionine C | 0.64 g |
| Cystine C | 0.3 g |
| Phenylalanine C | 1 g |
| Tyrosine C | 0.84 g |
| Valine C | 1.3 g |
| Arginine C | 1.5 g |
| Histidine C | 0.79 g |
| Alanine C | 1.5 g |
| Aspartic acid C | 2.2 g |
| Glutamic acid C | 3.6 g |
| Glycine C | 1.2 g |
| Proline C | 1 g |
| Serine C | 0.93 g |
Individual fatty acids (11)
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
|---|---|
| SFA 10:0 C | 0.04 g |
| SFA 12:0 C | 0.07 g |
| SFA 14:0 C | 0.68 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 2.4 g |
| MUFA 18:1 C | 6.6 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0.08 g |
| MUFA 16:1 C | 0.53 g |
| MUFA 20:1 C | 0 g |
Carotenoids (1)
| Retinol C | 0 µg |
|---|
Other components (6)
| Water C | 55.8 g |
|---|---|
| Ash C | 1.3 g |
| Energy ? | 1,125 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 19 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Cooked | 267 | 25.1 g | 0 g | 17.7 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked | 267 | 24.5 g | 0 g | 18 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked | 267 | 25 g | 0 g | 18.6 g |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Cooked | 270 | 25.6 g | 0 g | 17.9 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked | 276 | 25.4 g | 0 g | 18.6 g |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Cooked | 277 | 25.4 g | 0 g | 18.7 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Cooked | 270 | 25.8 g | 0 g | 17.8 g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Cooked | 273 | 25.8 g | 0 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174382. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.