Calories in Lamb or mutton loaf
Generic food Meals and Dishes
Lamb or mutton loaf contains 192 kcal per 100 g. A typical serving of 1 medium slice (108 g) provides about 207 kcal.
Roughly 55% of its calories come from fat, with 29% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 53% of the Daily Value for Vitamin B12, 31% of the Daily Value for selenium and 22% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11.6 g | 15% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol C | 85 mg | 28% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 7.4 g | 3% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 4.7 g | |
| Protein C | 14 g | 28% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 11.4 µg | 10% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 1.3 µg | 53% |
| Choline C | 67.8 mg | 12% |
| Calcium C | 50 mg | 4% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 136 mg | 11% |
| Potassium C | 210 mg | 4% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.3 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars4.7 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat11.6 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.8 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium467 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 0.99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.77 g |
| SFA 4:0 C | 0.01 g |
| SFA 6:0 C | 0.008 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.036 g |
| SFA 12:0 C | 0.058 g |
| SFA 14:0 C | 0.44 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 4.3 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.034 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 57 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 75 µg |
| Retinol C | 28 µg |
| Carotene, alpha C | 14 µg |
| Cryptoxanthin, beta C | 33 µg |
Other components (8)
| Water C | 65.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 2 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef taco filling: beef, cheese, tomato, taco sauce | 181 | 13 g | 6.4 g | 11.3 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Swedish meatballs with cream or white sauce | 170 | 12.5 g | 6.3 g | 10.3 g |
| Veal parmigiana | 204 | 15.3 g | 8.3 g | 11.9 g |
| Chicken or turkey souffle | 171 | 11.7 g | 5.6 g | 11.3 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
| Restaurant, Italian, chicken parmesan without pasta | 204 | 16.2 g | 10.9 g | 10.6 g |
| Chicken or turkey cacciatore | 174 | 13.2 g | 6.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lamb or mutton loaf?
100 g of lamb or mutton loaf has 192 kcal. 1 medium slice (108 g): about 207 kcal. 1 small or thin slice (86 g): about 165 kcal. 1 cup (140 g): about 269 kcal.
Is lamb or mutton loaf high in protein?
Lamb or mutton loaf contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 15.1 g in 1 medium slice (108 g). About 29% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in lamb or mutton loaf?
Lamb or mutton loaf has 7.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 4.7 g of sugars.
How much fat is in lamb or mutton loaf?
Lamb or mutton loaf contains 11.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does lamb or mutton loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), selenium (31% DV), zinc (22% DV), Niacin (B3) (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lamb or mutton loaf?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706521. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.