Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted: Nutrition Facts
Generic food Cooked Meat
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 192 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 163 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).
100 g provides 110% of the Daily Value for Vitamin B12, 42% of the Daily Value for zinc and 26% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat M | 10.1 g | 13% |
| Saturated fat C | 3.5 g | 18% |
| Trans fat C | 0.42 g | |
| Cholesterol M | 71 mg | 24% |
| Sodium M | 80 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 25.1 g | 50% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.22 mg | 1% |
| Thiamin (B1) M | 0.056 mg | 5% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 4.2 mg | 26% |
| Pantothenic acid (B5) M | 0.46 mg | 9% |
| Vitamin B6 M | 0.19 mg | 11% |
| Vitamin B12 M | 2.7 µg | 110% |
| Calcium M | 14 mg | 1% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 197 mg | 16% |
| Potassium M | 334 mg | 7% |
| Zinc M | 4.6 mg | 42% |
| Copper M | 0.11 mg | 13% |
| Manganese M | 0.009 mg | 0.4% |
| Selenium M | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.1 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat10.1 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat3.5 gbelow the median for lamb, veal, and game products (median 3.5 g)
- Sodium80 mgabove the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.47 g |
Amino acids (17)
| Tryptophan M | 0.28 g |
|---|---|
| Threonine M | 1.2 g |
| Isoleucine M | 1.1 g |
| Leucine M | 1.9 g |
| Lysine M | 2.2 g |
| Methionine M | 0.82 g |
| Cystine M | 0.33 g |
| Phenylalanine M | 0.99 g |
| Tyrosine M | 0.87 g |
| Valine M | 1.3 g |
| Arginine M | 1.7 g |
| Histidine M | 0.53 g |
| Alanine M | 1.2 g |
| Glutamic acid M | 3.5 g |
| Glycine M | 1.1 g |
| Proline M | 0.8 g |
| Serine M | 0.86 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 0.29 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.013 g |
| SFA 12:0 M | 0.016 g |
| SFA 14:0 M | 0.2 g |
| SFA 16:0 M | 1.5 g |
| SFA 18:0 M | 1.6 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 2.6 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0.022 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0.006 g |
| MUFA 16:1 ? | 0.082 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.021 g |
| SFA 17:0 M | 0.14 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.014 g |
| TFA 18:1 t M | 0.4 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLAs M | 0.13 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.069 g |
| MUFA 18:1 c M | 2.2 g |
| PUFA 18:2 n-6 c,c M | 0.16 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.42 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 20:4 n-6 M | 0.022 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 1 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 5 IU |
| Vitamin D3 (cholecalciferol) M | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Water M | 65 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 801 kJ |
| Vitamin A, IU ? | 4 IU |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Cooked | 193 | 25 g | 0 g | 9.6 g |
| Veal, sirloin, separable lean and fat, cooked, roasted Cooked | 202 | 25.1 g | 0 g | 10.5 g |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked | 200 | 25.7 g | 0 g | 10 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Cooked | 204 | 25.2 g | 0 g | 10.7 g |
| Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Cooked | 199 | 25.7 g | 0.15 g | 10.6 g |
| Veal, variety meats and by-products, tongue, cooked, braised Cooked | 202 | 25.9 g | 0 g | 10.1 g |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked | 198 | 26 g | 0 g | 9.6 g |
| Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked | 203 | 26.1 g | 0 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174458. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.