Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw: Nutrition Facts
Generic food Raw Meat
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw contains 126 kcal per 100 g. A 1 serving (115 g) provides about 145 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 68% of the Daily Value for Vitamin B12, 33% of the Daily Value for Niacin (B3) and 29% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat M | 4.6 g | 6% |
| Saturated fat C | 1.5 g | 8% |
| Trans fat C | 0.17 g | |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 64 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 21.1 g | 42% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 0.14 mg | 0.9% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 5.2 mg | 33% |
| Pantothenic acid (B5) M | 0.55 mg | 11% |
| Vitamin B6 M | 0.14 mg | 8% |
| Vitamin B12 M | 1.6 µg | 68% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 198 mg | 16% |
| Potassium M | 350 mg | 7% |
| Zinc M | 3.2 mg | 29% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 0.008 mg | 0.3% |
| Selenium M | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat4.6 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat1.5 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium64 mgbelow the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.33 g |
Amino acids (17)
| Tryptophan M | 0.23 g |
|---|---|
| Threonine M | 1 g |
| Isoleucine M | 0.95 g |
| Leucine M | 1.6 g |
| Lysine M | 1.8 g |
| Methionine M | 0.69 g |
| Cystine M | 0.28 g |
| Phenylalanine M | 0.83 g |
| Tyrosine M | 0.73 g |
| Valine M | 1.1 g |
| Arginine M | 1.4 g |
| Histidine M | 0.45 g |
| Alanine M | 1 g |
| Glutamic acid M | 2.9 g |
| Glycine M | 0.9 g |
| Proline M | 0.68 g |
| Serine M | 0.72 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.007 g |
| ALA (omega-3, 18:3 n-3) M | 0.065 g |
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.014 g |
| SFA 14:0 M | 0.13 g |
| SFA 16:0 M | 0.76 g |
| SFA 18:0 M | 0.54 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 1.3 g |
| PUFA 18:3 ? | 0.065 g |
| PUFA 20:4 ? | 0.029 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 ? | 0.066 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.022 g |
| SFA 17:0 M | 0.06 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.011 g |
| TFA 18:1 t M | 0.16 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLAs M | 0.08 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.054 g |
| MUFA 18:1 c M | 1.1 g |
| PUFA 18:2 n-6 c,c M | 0.098 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.17 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0.029 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 1 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Water M | 74.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 528 kJ |
| Vitamin A, IU ? | 9 IU |
| Folic acid Z | 0 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw | 128 | 21.1 g | 0 g | 4.8 g |
| Beef, New Zealand, imported, brisket point end, separable lean only, raw Raw | 125 | 20.9 g | 0 g | 4.6 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw | 127 | 21.4 g | 0 g | 4.6 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Raw | 128 | 21.4 g | 0 g | 4.7 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Raw | 130 | 20.8 g | 0 g | 4.6 g |
| Game meat, horse, raw Raw | 133 | 21.4 g | 0 g | 4.6 g |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw | 125 | 21.5 g | 0.11 g | 4.4 g |
| Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Raw | 130 | 21.4 g | 0 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172515. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.