Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw: Nutrition Facts
Generic food Raw Meat
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw contains 164 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 46 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 125% of the Daily Value for Vitamin B12, 47% of the Daily Value for zinc and 29% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 164 kcal | |
| Total fat M | 9.1 g | 12% |
| Saturated fat M | 3.9 g | 19% |
| Cholesterol M | 64 mg | 21% |
| Sodium M | 90 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 19.1 g | 38% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 4.6 mg | 29% |
| Pantothenic acid (B5) M | 0.79 mg | 16% |
| Vitamin B6 M | 0.3 mg | 18% |
| Vitamin B12 M | 3 µg | 125% |
| Calcium M | 19 mg | 1% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 170 mg | 14% |
| Potassium M | 298 mg | 6% |
| Zinc M | 5.2 mg | 47% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.012 mg | 0.5% |
| Selenium I | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the lowest quarter of lamb, veal, and game products (median 22.8 g)
- Fat9.1 gbelow the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat3.9 gabove the median for lamb, veal, and game products (median 3.5 g)
- Sodium90 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 3.6 g |
|---|---|
| Polyunsaturated fat M | 0.36 g |
Amino acids (18)
| Tryptophan ? | 0.22 g |
|---|---|
| Threonine ? | 0.82 g |
| Isoleucine ? | 0.92 g |
| Leucine ? | 1.5 g |
| Lysine ? | 1.7 g |
| Methionine ? | 0.49 g |
| Cystine ? | 0.23 g |
| Phenylalanine ? | 0.78 g |
| Tyrosine ? | 0.64 g |
| Valine ? | 1 g |
| Arginine ? | 1.1 g |
| Histidine ? | 0.61 g |
| Alanine ? | 1.1 g |
| Aspartic acid ? | 1.7 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 0.93 g |
| Proline ? | 0.8 g |
| Serine ? | 0.71 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) M | 0.22 g |
|---|---|
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.021 g |
| SFA 14:0 M | 0.29 g |
| SFA 16:0 M | 1.9 g |
| SFA 18:0 M | 1.5 g |
| SFA 20:0 M | 0.016 g |
| MUFA 18:1 M | 3.4 g |
| PUFA 18:3 M | 0.1 g |
| PUFA 20:4 M | 0.031 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 M | 0.15 g |
| MUFA 20:1 M | 0.039 g |
| SFA 15:0 M | 0.044 g |
| SFA 17:0 M | 0.097 g |
Other components (3)
| Water M | 71.6 g |
|---|---|
| Ash M | 0.87 g |
| Energy ? | 686 kJ |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, rib, separable lean and fat, raw Raw | 162 | 18.9 g | 0 g | 9 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw | 166 | 19.4 g | 0 g | 9.2 g |
| Bison, ground, raw Raw | 164 | 19.9 g | 0 g | 8.9 g |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Raw | 167 | 18.7 g | 0.84 g | 9.6 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Raw | 157 | 19.7 g | 0.21 g | 8.5 g |
| Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Raw | 163 | 20.1 g | 0 g | 9.2 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Raw | 170 | 19.4 g | 0.49 g | 10 g |
| Beef, New Zealand, imported, flank, separable lean and fat, raw Raw | 161 | 20.1 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172596. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.