Laksa & Coconut Snow Bao
Packaged product Nuts and Seeds Tesco
Laksa & Coconut Snow Bao contains 243 kcal per 100 g. A serving, 1 bun, 33 g (33 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.9 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat10.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium287 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697762390
- Label serving
- 1 bun (33 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Loaf Ole & Steen | 243 | 6.7 g | 44 g | 3.8 g |
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8.6 g | 20.6 g | 13.9 g |
| Coconut Lover Tutu‘s | 243 | 1.4 g | 23 g | 15.9 g |
| Lightly Seeded Lidl Rowan Hill | 243 | 9.1 g | 40.2 g | 4.1 g |
| Flax Seed Spelt Berlin Bakery | 243 | 8.1 g | 45.9 g | 2.7 g |
| Multiseed Loaf FREE FROM | 243 | 5.3 g | 40.7 g | 4.7 g |
| Ote Performance Nutrition Super Gel Tropical Entle OTE | 242 | 0.15 g | 60.5 g | 0.15 g |
| Seeds and grains Woolworths | 242 | 5.1 g | 47.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697762390. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.