Krave Chocolate Cereal
Packaged product Grains and Pasta Kellogg's
Krave Chocolate Cereal contains 416 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 171 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iron and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 37 g | |
| Added sugars L | 34.9 g | 70% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 100 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 48.2 mg | 4% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 269 mg | 6% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars37 gin the top quarter of grains and pasta (median 12 g)
- Fat11.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium338 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 416 kcal |
| Protein | 0 g | 6.5 g |
| Carbohydrates | 78 g | 77.2 g |
| Fat | 11 g | 11.1 g |
| Fiber | 4.9 g | 5.4 g |
| Sugars | 36.6 g | 37 g |
| Sodium | 341 mg | 338 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199264
- Quantity
- 490 g
- Label serving
- 1 serving (41 g)
- Category
- Cereals and their products
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini integrali con semi di lino Ape Gaia | 416 | 13 g | 59 g | 12 g |
| Banana Chia Superfood Cereal Vigilant Eats | 416 | 13 g | 68.8 g | 10.4 g |
| Krave cereal with flavored center Kellogg's | 416 | 6.5 g | 77.2 g | 11.1 g |
| Granola avec avoine Quaker | 416 | 8.2 g | 74.5 g | 7.9 g |
| Granola oats raisins almon and honey Food Club | 415 | 9.2 g | 73.8 g | 10.8 g |
| Chewy granola Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Friselline bianche La bottega degli antichi sapori | 417 | 8.2 g | 75 g | 9.4 g |
| Almonds And Honey Weis | 417 | 10.4 g | 72.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krave Chocolate Cereal?
100 g of Krave Chocolate Cereal has 416 kcal. Serving, 1 serving, 41 g (41 g): about 171 kcal.
How much protein is in Krave Chocolate Cereal?
Krave Chocolate Cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 41 g (41 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Krave Chocolate Cereal?
Krave Chocolate Cereal has 77.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 37 g of sugars.
How much fat is in Krave Chocolate Cereal?
Krave Chocolate Cereal contains 11.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Krave Chocolate Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (74% DV), Niacin (B3) (38% DV), Vitamin B6 (35% DV) and Pantothenic acid (B5) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krave Chocolate Cereal?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720979. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000199264. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.