Kraft, Macaroni & Cheese Dinner
Packaged product Grains and Pasta KRAFT
Kraft, Macaroni & Cheese Dinner contains 382 kcal per 100 g. A serving, 1 package, 55 g (55 g) provides about 210 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.9 g | |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 11.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.6 g)
- Sugars10.9 gin the top quarter of grains and pasta (median 6.4 g)
- Fat5.5 gabove the median for grains and pasta (median 4.8 g)
- Saturated fat2.7 gabove the median for grains and pasta (median 2.1 g)
- Sodium836 mgabove the median for grains and pasta (median 814 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 70.9 g | 70.9 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 836 mg | 836 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000037377
- Label serving
- 1 PACKAGE
- Category
- Pasta Dinners
Ingredients
PASTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR, GLYCEROL MONOSTEARATE); CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, PALM OIL, MODIFIED FOOD STARCH, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF MEDIUM CHAIN TRIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, CALCIUM PHOSPHATE, GUAR GUM, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, CHEESE CULTURE, ENZYMES); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner, Macaroni & Cheese KRAFT | 382 | 10.9 g | 67.3 g | 7.3 g |
| Enriched Macaroni Product, Ditalini MEIJER | 382 | 12.7 g | 76.4 g | 1.8 g |
| Parmesan Pesto Flavor Penne In A Parmesan Pesto Flavored Sauce, Parmesan Pesto KNORR | 382 | 13.2 g | 73.5 g | 3.7 g |
| Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy CHEETOS | 382 | 13.2 g | 67.6 g | 6.6 g |
| Pasta & Sauce, Chicken BEST YET | 383 | 13.3 g | 75 g | 2.5 g |
| Parmesan Fettuccine Pasta In A Creamy Parmesan Sauce Side Dish, Parmesan ESSENTIAL EVERYDAY | 383 | 15 g | 73.3 g | 5 g |
| Parmesan Pasta Side Dish, Wheat And Spinach Pasta In A Creamy Parmesan Sauce ESSENTIAL EVERYDAY | 383 | 11.7 g | 71.7 g | 5 g |
| Butter Pasta & Sauce PSST... | 381 | 12.7 g | 71.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft, Macaroni & Cheese Dinner?
100 g of Kraft, Macaroni & Cheese Dinner has 382 kcal. Serving, 1 package, 55 g (55 g): about 210 kcal.
Is Kraft, Macaroni & Cheese Dinner high in protein?
Kraft, Macaroni & Cheese Dinner contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 package, 55 g (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Kraft, Macaroni & Cheese Dinner?
Kraft, Macaroni & Cheese Dinner has 70.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.9 g of sugars.
How much fat is in Kraft, Macaroni & Cheese Dinner?
Kraft, Macaroni & Cheese Dinner contains 5.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Kraft, Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft, Macaroni & Cheese Dinner?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000037377. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1592690. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "KRAFT, MACARONI & CHEESE DINNER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.