Krackwheat
Packaged product Bread and Baked Goods Jacob's
Krackwheat contains 446 kcal per 100 g. A serving, 8 g (8 g) provides about 36 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1 gbelow the median for bread and baked goods (median 3.3 g)
- Fat17.6 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat8.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sodium680 mgabove the median for bread and baked goods (median 677 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob's
- Barcode
- 5000168034409
- Quantity
- 230g
- Label serving
- 8 g
- Category
- Crackers (Appetizers)
- Packaging
- en:mixedplasticfilm-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (59%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Ryemeal (31%), Vegetable Oil (Palm), Wheat Gluten, Salt, Raising Agent (Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huntley & Palmers Baked Sourdough Himalayan Pink Salt Huntley & Palmers | 446 | 10 g | 68 g | 17 g |
| Baked Squeezed Pretzels Elephant | 446 | 10.7 g | 67.9 g | 14.3 g |
| Pumpkin Seed Cheddar Snackers Doctor Kracker | 446 | 21.4 g | 46.4 g | 17.9 g |
| Snack-Mix - Biscuits salés Crusti Croc | 446 | 9.2 g | 60 g | 18 g |
| Rozemarijncrackers Jumbo | 446 | 17.6 g | 63.3 g | 12.9 g |
| Mini crackers Il Gusto dell' Italia | 446 | 10 g | 72 g | 12 g |
| Cuits au four Bénénuts | 446 | 7.3 g | 66 g | 16 g |
| Mini Crackers Emmental, Graines de Sésame Franprix | 446 | 16.3 g | 49.2 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krackwheat?
100 g of Krackwheat has 446 kcal. Serving, 8 g (8 g): about 36 kcal.
Is Krackwheat high in protein?
Krackwheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 0.86 g in serving, 8 g (8 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).
How many carbs are in Krackwheat?
Krackwheat has 61.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krackwheat?
Krackwheat contains 17.6 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Krackwheat?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168034409. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.