körnereck
Packaged product Beverages Gut Bio
Körnereck contains 286 kcal per 100 g. A serving, 80 g (80 g) provides about 229 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 425,347% of the Daily Value for Vitamin A, 79% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 3,828,125 µg | 425,347% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 99.1 mg | 24% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 279 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9 µg | 16% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 3.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for beverages (median 0.6 g)
- Fiber8.2 gin the top quarter of beverages (median 0 g)
- Sugars3.9 gbelow the median for beverages (median 4.9 g)
- Fat6.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium440 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061458000406
- Quantity
- 4pcs
- Label serving
- 80 g
- Category
- Mehrkornbrötchen
- Packaging
- Plastic,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, Leinsamen, Roggenvollkornschrot, Haferflocken';, Sonnenblumenkerne, Roggenmehl, Hefe, Speisesalz, Gerstenmalzmehl, Gerstenmalzextrakt (Gerstenmalz, Wasser), Branntweinessig, Sonnenblumenöl, Zucker, Verdickungsmittel: Guarkernmehl';. aus kontrolliert biologischem Anbau (EU-/Nicht-EU-Landwirtschaft). Kann Spuren von Milch, Ei, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltVinegarSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkornbrötchen Frühstücksbrötchen | 263 | 10 g | 44 g | 4.2 g |
| Mehrkorn Brötchen zum Fertigbacken Sinnack | 258 | 9 g | 47 g | 2.6 g |
| Bio-Landbrötchen - Mehrkorn mit Natursauerteig Naturgut | 249 | 8.8 g | 47 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in körnereck?
100 g of körnereck has 286 kcal. Serving, 80 g (80 g): about 229 kcal.
How much protein is in körnereck?
Körnereck contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in körnereck?
Körnereck has 44 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in körnereck?
Körnereck contains 6.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does körnereck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (425,347% DV), manganese (79% DV), copper (39% DV), Thiamin (B1) (30% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in körnereck?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458000406. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.