Knusper-Mix
Packaged product Sweets and Desserts Alnatura
Knusper-Mix contains 431 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (443 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 64% of the Daily Value for chloride and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.076 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 49.7 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 75.8 mg | 18% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 284 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 53.7 µg | 36% |
| Chloride L | 1,483 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of sweets and desserts (median 12 g)
- Fiber3.4 gin the lowest quarter of sweets and desserts (median 4.1 g)
- Sugars3 gabove the median for sweets and desserts (median 2.1 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat5.7 gabove the median for sweets and desserts (median 4 g)
- Sodium1,320 mgin the top quarter of sweets and desserts (median 860 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 55.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420053342
- Quantity
- 250 g
- Category
- salzgebäck
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL*, Palmöl*, Speisesalz 2,6%, GERSTENMALZEXTRAKT*, SESAM* 1,6%, SÜßMOLKENPULVER*, Mohn* 0,7%, Hefe*, Backtriebmittel: Ammoniumcarbonat, Rohrohrzucker*, Backmittel* (Maisquellstärke*, Sonnenblumenöl*, Branntweinessig*), Säureregulator: Natriumhydroxid *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeastSugarSunflower oilVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper-Mix?
100 g of Knusper-Mix has 431 kcal.
Is Knusper-Mix high in protein?
Knusper-Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 12 g).
How many carbs are in Knusper-Mix?
Knusper-Mix has 68 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper-Mix?
Knusper-Mix contains 12 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Knusper-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), chloride (64% DV), iodine (36% DV), copper (33% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper-Mix?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420053342. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.