Knusper-Dinkelmüsli
Packaged product Breakfast Cereals BioBio
Knusper-Dinkelmüsli contains 397 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 44% of the Daily Value for Vitamin E and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 21 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 289 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 30.5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.4 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat7.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wholemeal spelt flakes, cane sugar, sunflower oil, wholemeal spelt flour, rice flour, barley malt flour, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knüsper Müsli Dinkel Edeka Bio | 397 | 10 g | 68 g | 7.8 g |
| Mymuesli inlove Mymuesli | 397 | 11.1 g | 62.5 g | 9.7 g |
| Crunchy muesli Molino Nicoli | 397 | 8.5 g | 58 g | 13 g |
| Muesli com Chocolate Porsi | 397 | 12.3 g | 64 g | 8.3 g |
| Crousli raisins figues Celnat | 397 | 8.3 g | 61.2 g | 11.6 g |
| Disney Stitch Muesli Mymuesli | 397 | 10.1 g | 58.3 g | 12.1 g |
| Simply Granola Oats, Honey, Raisins & Almonds QUAKER | 397 | 10.3 g | 75 g | 10.3 g |
| Müsli čokoládové One Day More | 397 | 12.3 g | 64 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268609210. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.