How many calories are in Knorr Pea Soup?

100 g of Knorr Pea Soup has 400 kcal. Serving, 1 pouch, 25 g (25 g): about 100 kcal.

Is Knorr Pea Soup high in protein?

Knorr Pea Soup contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 25 g (25 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Knorr Pea Soup?

Knorr Pea Soup has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.

How much fat is in Knorr Pea Soup?

Knorr Pea Soup contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Knorr Pea Soup?

100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knorr Pea Soup

Packaged product Soups and Sauces Knorr

Knorr Pea Soup contains 400 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

12 gprotein

68 gcarbohydrates

8 gfat

100kcal in serving, 1 pouch, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8 g	10%
Saturated fat L	4 g	20%
Trans fat L	0 g
Sodium L	2,040 mg	89%
Total carbohydrates L	68 g	25%
Dietary fiber L	8 g	29%
Total sugars L	20 g
Added sugars L	8 g	16%
Protein L	12 g	24%
Calcium L	40 mg	3%
Iron L	0.4 mg	2%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of soups and sauces (median 2.2 g)
Fiber8 gin the top quarter of soups and sauces (median 1 g)
Sugars20 gin the top quarter of soups and sauces (median 3.8 g)
Fat8 gabove the median for soups and sauces (median 2.9 g)
Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
Sodium2,040 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	12 g	12 g
Carbohydrates	68 g	68 g
Fat	8 g	8 g
Fiber	12 g	8 g
Sugars	20 g	20 g
Sodium	2,040 mg	2,040 mg

Product details

Brand: Knorr
Barcode: 0859581006907
Label serving: 1 pouch (25 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEA POWDER, POTATO STARCH, ONION POWDER, SUGAR, YEAST EXTRACT, PALM OIL STEARIN, SALT, RICE FLOUR, MALTODEXTRIN, CHICORY INULIN, CARROT FLAKES, GLUCOSE SYRUP, GARLIC POWDER, SPICES, TURMERIC, PALM OIL, SUNFLOWER OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Yeast Salt Rice Glucose syrup Garlic Palm oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2659066. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0859581006907. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.