Calories in Kiwi fruit, raw
Generic food Raw Fruits
Kiwi fruit, raw contains 64 kcal per 100 g. A typical serving of 1 slice (7 g) provides about 4 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 83% of the Daily Value for Vitamin C, 34% of the Daily Value for Vitamin K and 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0.44 g | 0.6% |
| Saturated fat C | 0.029 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 9 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 74.7 mg | 83% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 40.3 µg | 34% |
| Thiamin (B1) C | 0.027 mg | 2% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 0.37 mg | 2% |
| Vitamin B6 C | 0.061 mg | 4% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.8 mg | 1% |
| Calcium C | 35 mg | 3% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 34 mg | 3% |
| Potassium C | 198 mg | 4% |
| Zinc C | 0.14 mg | 1% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for other fruits and fruit salads (median 1 g)
- Fiber3 gin the top quarter of other fruits and fruit salads (median 1.8 g)
- Sugars9 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
- Saturated fat0.029 gin the lowest quarter of other fruits and fruit salads (median 0.052 g)
- Sodium5 mgabove the median for other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.047 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.017 g |
| SFA 18:0 C | 0.012 g |
| MUFA 18:1 C | 0.047 g |
| PUFA 18:3 C | 0.042 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 52 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 122 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Apples, raw, granny smith, with skin Raw | 58 | 0.44 g | 13.6 g | 0.19 g |
| Pears, raw, red anjou Raw | 62 | 0.33 g | 14.9 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kiwi fruit?
100 g of raw kiwi fruit has 64 kcal. 1 slice (7 g): about 4 kcal. 1 fruit (75 g): about 48 kcal. 1 cup (180 g): about 115 kcal.
How much protein is in raw kiwi fruit?
Raw kiwi fruit contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.074 g in 1 slice (7 g). About 7% of its calories come from protein. Compared with other other fruits and fruit salads, that is above the median (median 1 g).
How many carbs are in raw kiwi fruit?
Raw kiwi fruit has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwi fruit?
Raw kiwi fruit contains 0.44 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw kiwi fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (83% DV), Vitamin K (34% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwi fruit?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709239. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.